Everybody knows that training on a regular basis is one of the things you must do if you want to lose weight. No matter what any individual claims, you cannot simply lose weight by sitting around and watching television. The factor that many individuals do not understand is that exercising can, quite literally, be a pain. You are probably ready for muscle cramps and aches in your back and in your joints, but are you prepared for exercise induced headaches? Unfortunately plenty of individuals suffer from exercise caused headaches but, thankfully, there is plenty you can to do treat and prevent them. Here is how you can do this.
Drink a lot of water: this is essential in typical life but it is extra important when you work out. Headaches tend to be brought on by dehydration and dehydration can happen after a workout that has been successful and sweaty (sweat drains the body of fluid). Drinking good quantities of water before your work out, during your work out and after you have finished working out can do quite a bit to help you keep the headaches at bay. It is frequently all you need to do to take care of just about any headaches that turn up post workout as well.
Be sure you do a complete warm up and cool down. Jumping straight into a exercise session is usually a real shock to your system-blood rushes to all of the areas that you are working out and takes it out of your brain which often causes a headache to happen. When you warm up adequately your body has a chance to increase blood flow at a far better rate and then redistribute it during your cool down so that your system doesn’t get such a jarring shock.
Breathe deeply for the duration of any weight lifting or serious exercise. Your brain requires oxygen to properly function and to survive. People are prone to holding their breath when they do something that is difficult or strenuous (like the hard parts of your workout) and that slows the amount of oxygen that gets to your brain. By exercising good breathing you keep the brain provided with a good amount of oxygen which enable it to ward off headaches.
If you discover that you are affected by headaches routinely and nothing that you are trying is reducing them or helping you keep them away, it is time to talk to your doctor. Your physician might be able to determine something that you are doing wrong when you are training or something that may be amiss in your diet. You may need to take relief medication to help keep the headaches under control. Your doctor should be able to enable you to figure out how to both cure your headaches and keep on working out and your diet.
Nobody wishes to have a headache; we do just about everything that we can think of to keep them from happening to us. Thankfully you don’t have rule that says you merely have to suffer through all of them. If you take the correct measures and have the right knowledge, you could totally avoid your headaches!
Article Source: Exercise Headaches
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