A slow metabolism can lead to many problems for you, the least of which is weight gain. It can also cause health problems that you really don’t want to have to face. If your body is able to burn calories better, not only will you feel great, you will get the results you are looking for. Pounds will shed like magic.
OK, how do you put your metabolism into high gear? You have to do two things: Build muscle mass and have a weight loss regimen that focuses on consuming calories that will help in burning fat. You do the latter by adopting a “shifting calories” program. Shifting calories allows you to supercharge your weight loss much quicker than with a normal diet. What you need to do is change the types of calories you consume from meal to meal. You can eat as much as you desire. However, you are only allowed certain types of food at every meal. For example, during your first meal of the day, you might only be allowed dairy products. Then, your next meal might be just heatlhy carbs, such as bread, plus a good portion of meat. Believe it or not, this ultimately achieves the fat burning that you are looking for.
This method works by allowing your body to make up for the lack of one nutrient by tapping into its fat reserves. And then you introduce the missing nutrient back into your diet, but the fat burning process has already started. Then, you change your diet again to fake your body out and make it burn even more fat, creating a cyclical fat burning mode that continues indefinitely. You can still eat food, but you are losing weight, and the end result makes you feel good enough to not want to cheat. It’s a fantastic diet with great results.
For more information on how to take complete advantage of this great dieting system, visit Healthy Carbs.