Best Cardiovascular Workouts For Quick Weight Loss
Aerobic exercise is beneficial for your heart, vascular system, and lungs and in addition it burns a tremendous amount of calories to assist in weight reduction. When combined with a strength training regime and healthy eating habits, you will be on your way to optimum health and longevity. There are many cardiovascular exercises to choose from so variety or boredom should not be a problem. You can also purchase great CDs to listen to while you do your exercises, or to guide you through a specific routine. Here are five of the most popular cardiovascular exercises you can do.
Cross-country skiing uses an incredible amount of calories and helps with quick weight loss. This exercise incorporates both the lower and upper body for a total body workout. This exercise can be performed indoors on a ski machine but outdoor skiing will burn far more calories. Your heart rate will increase quickly and you can burn over 300 calories in just half an hour.
Use the elliptical training machine at a health club or gym. Elliptical machines are now widely available at health clubs. This is a great way to get into shape and increase your endurance without high impact on your joints. Runners especially like to use this machine as an alternate to running outdoors. An average build person can burn 300 calories in just half an hour.
Burn tons of calories in step aerobics classes to achieve rapid weight loss. Step aerobics are a lot of fun and the only equipment you need is a step pad about 6″ high. It can be a strenuous workout and it uses a lot of calories. It’s great for toning your legs and buttocks and you will generally utilize about four hundred calories in thirty minutes. The easiest way to do stepping is to start with your right foot, step up on the step, step up with your left foot, then step down with your right foot, followed by your left foot. Half way through the exercise you can change from one lead foot to the other. A good intense workout would be to try to do 40 steps in about two minutes.
Rock climbing uses a tremendous amount of calories. Of course this exercise requires a lot of training and specialized equipment to avoid disaster. It uses the strength and power in your legs and arms and burns almost 400 calories in half an hour. Get adequate training, be careful, and go climb Half Dome at Yosemite National Park!
Racquet ball and handball both will give you aerobic exercise and a lower body workout. Your legs and heart will both get exercised with the rapid starts of stops of both of these sports. Go to a health club where you can get training with a personal training and take your time learning to do it well. Most people can use about four hundred and fifty calories in thirty minutes!
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