Choosing the best running shoes for your foot type
Choosing the best running shoes for your foot type can be quite a challenge for those who don’t have a clear picture in what to look for in a shoe. One of the most essential factors that shoppers must take into consideration when buying running shoes is pronation. It is always wise to know your type of pronation before buying a new pair. This article intends to elaborate on the types of pronation to help you choose the ideal pair of running shoes for you.
Pronation is different from person to person. Running shoes should be determined by the individual’s type of pronation. Different types of running shoes work for different people, so it is crucial for runners to choose a shoe that’s specially designed for their particular pronation. There are three types of pronation and each running shoe is classified under at least one category.
When your foot naturally rolls inwards during stride, you have neutral pronation. When you have a fallen or collapsed arch and your foot rolls excessively inwards, you have overpronation. And when your foot rolls outwards, you have underpronation, also known as supination. If you have neutral pronation, what you need is a pair of running shoes that give optimum stability.
If you have overpronation, you need something that will provide you a great deal of motion control. A lot of motion control running shoes are designed to correct overpronation and have wider soles to prevent the foot’s inward motion. And if you have underpronation, you need running shoes that give you maximum cushioning and shock absorption.
You will want your new pair of running shoes to fit properly since you will be running miles in them. The best option for you to do is go to a running shoe retailer with a foot specialist to help you determine your pronation type. By determining your type of pronation and choosing the appropriate running shoe, you will feel confident that your running performance will be safer and more comfortable.
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