Dahn Yoga - Health, Happiness, Peace
Dahn Yoga is a kind of Yoga that originated in South Korea rather than in India. This form of Yoga was founded by Ilchi Lee in the year 1980. At first Lee taught it for free in parks in Seoul. Within five years the number of students wishing to learn this kind of Yoga grew. These students wanted the classes to be held on a regular basis and not be dictated by the weather. Keeping with the wishes of these students Lee rented a small area in Seoul and thus the first training center was established.
Some of the things a person needs to know before joining a Dahn Yoga training center are its principles, need to practice, and where to practice.
The three most important principles relating to exercise are Jung Choong Ki Jang Shin Myung, Seu Sung Hwa Gang, and Shim Ki Hyul Jung.
Jung Choong Ki Jang Shin Myung or “From Health to Happiness to Peace” states that by stabilizing a one’s physical health one can purify their emotional energy. The result of this is that the mind becomes clear and will lighten up with spiritual energy.
Seu Sung Hwa Gang or “Water Up, Fire Down” states that the water energy should go up to the upper region of the body to keep the chest comfortable and the head cool. It also states that the fire energy should go to the lower region of the body to keep them both warm and healthy.
Shim Ki Hyul Jung or “From mind to matter” that the energy flows through one’s mind, moves the person’s blood and this makes creation a possibility. If this principle is practiced during exercising, it will bring one’s mind to the moment and actually results in changes in the person’s body.
Another thing that a person who wishes to learn Dahn Yoga should know about is that the principles can’t be learnt by reading. They can be learnt only through practice. In other words only if one practices with diligence and honesty, will they be able to understand these principles.
The place where you practice is also very important. If one practices these principles only at the Dahn Yoga training center they will never succeed in mastering the principles. The yoga should be practiced even at home and that too with diligence and honesty, if one wishes to truly master these principles.
Victor has a long experience in researching about various cults around the world that deal with healthy meditation. In this article, he has written about Dahn Yoga cult.
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