Emotional Freedom Technique: What Is It?
Every one, at one point of their lives, faced something difficult or stressful - and even worse, traumatic. People try to find ways to be free from these memories that would sometimes cause too much pain, even to the point where it is physical. If you’re one of these people, then you’ve probably spent a lot of money on medications, therapy and more. Wouldn’t it be nice though to be truly free from these painful and traumatic memories rather than just keeping them “under control?”
Have you heard about emotional freedom technique? Doesn’t it sound promising? Emotional freedom is something that we all aspire to have and if you want to be free from negativity and those painful events, then it might just be what you need.
Emotional Freedom Technique of EFT is a form of therapy in alternative medicine that basically allows better movement in your energy field. To have a better understanding of EFT, you first have to understand the idea behind it particularly energy field. Your energy field is basically your life source which affects your vitality and your spirituality. There is really no one definition that fits it but you can think of your energy field as your aura or your force field if you want too.
Now, the idea behind Emotional Freedom Technique is that when you are faced with negativity like painful emotions or stressful events, these disrupt your energy field. By basically, “fixing” your energy field though, you can be free from these emotions and other painful and stressful events. Now, Emotional Freedom Technique borrows some concept with acupuncture since it is believed that there are some points in our body where our energy field is more condensed or where it originates. By having access to these points that are even used in acupuncture, then you get to manipulate a person’s energy field.
Emotional Freedom Technique allows for the disturbance in your energy field caused by negativity to be released by tapping on these pressure points or energy points. Emotional Freedom Technique originator, Gary Craig, called these points as meridian points and he believes that by tapping on these points while you recall a painful or stressful memory, a person will have a better energy flow. The idea is that when these meridian points are tapped, then the disturbance caused by negativity is released and thus, you are freed from the pain or trauma.
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