Getting Appropriate Exercise with the Xbox Kinect
Doctors recommend at least a half hour of physical activity during the day (in addition to eating well). This time can be increased if trying to lose weight or achieve a certain fitness goal.
The Xbox Kinect is a fantastic new product available for your Xbox 360 that turns you-the player-into a controller. This is achieved by a motion sensing technology that projects a million tiny dots onto your body which maps your every movement and allows for a new style of interactive gameplay never seen before. And this technology provides you with an excellent opportunity to get in shape in the comfort of your own living room.
The Kinect currently offers several games to help you achieve these goals; some of which are made specifically with your fitness in mind:
Your Shape: Fitness Evolved is a fitness program which offers several mini-games and workout routines to help get your body in better shape in a bright interactive environment that reacts to your every move. It also includes Yoga, Martial Arts, and Tai Chi programs to help with balance and posture.
Zumba Fitness is an option if you enjoy working out in a highly charged dance atmosphere. There are more then 30 routines that include various musical and dance forms from Hip-Hop to Salsa. The game provides increasing skill levels so that as you improve you always have new challenges to overcome.
EA Sports Active 2 offers customizable workout routines with over 70 different activities to choose from and includes a heart monitor that is attached to your forearm. In addition to the customizable workouts, the game offers a nine week program designed by fitness experts to progressively get your body into shape.
The Biggest Loser: Ultimate Workout is designed with those who wish to lose weight in mind. The game offers workout programs designed to reach your target weight and also offers assistance in choosing a healthy diet to further improve your odds of hitting your weight goal. Their are optional accessories available for the game like an exercise ball, free weights, and resistance bands to further enhance the experience.
Of course, due to the nature of the Xbox 360 Kinect, almost any game can serve as a good workout, even if they aren’t specifically designed with fitness in mind. Several sports and dance programs are available that will get you off of the couch and onto your feet for hours of fun. Many of these games offer multiplayer options, which allow your family and friends to get in on the action. The games are fairly simple and intuitive, which means that even non-gamers will be able to jump in and have fun without difficulty.
The Xbox 360 Kinect has thusfar been a success for Microsoft, which means that more games will shortly be developed to take advantage of the incredible technology available. In the near future even more interactive and fitness games will become available for gamers and non-gamers alike to get in better shape from their own homes.
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