Health and Fitness - Urban Legends exposed for Truth
There are many truths about health and fitness, and some lies that are not really untrue. There are different reactions from each person’s body regarding exercise. What is true for one person or a percentage of people may not be true for all. In that situation, it is not a lie at all. That is why you need to deal with questionable truths, or information, almost on a case by case basis. You should take time to research and learn and you will get to the truths about health and fitness. This article has some solidly researched information about health and fitness and what may be true and what is less than true.
There is a particular fitness myth that concerns treadmill workouts and the knees. It’s been said that treadmills are less harsh on your knees than running on pavement, concrete or asphalt. We need to bust this myth; it’s not fact. Your weight is forced upon your knees every time you run. The surface you choose to run on has no impact on the safety of the exercise.
Your knees are taking the brunt of the impact no matter what little give might be offered by a treadmill. Having a good running shoe can help benefit your knees.
Sweat is another subject in this series. A lot of people think that sweating means they are working out well. A good workout is built on sweat, the absence of sweat means the workout isn’t achieving its intended purpose, or so some might think. In fact sweat is simply your body’s air conditioner. There is not a direct correlation between amount of sweat and degree of physical exertion.
It is possible to burn a huge amount of calories without ever breaking a sweat. Even just a walk can help you accomplish that.
Significantly reduce your chances of developing serious disease symptoms with diet and exercise which is proven effective by many researchers. We all know about exercise and cardiovascular health, so that is just one. You can also affect a positive influence on other conditions such as high blood pressure, type 2 diabetes, high cholesterol, and joint and bone diseases. Exercise and healthy lifestyle choices can also help slow the aging process.
The world abounds with health and fitness truths, half-truths, and flat-out falsehoods. You really do have to be careful about what you choose to believe. Make sure you are confirming what you are hearing on the internet with a reputable source such as this article. Listen to yourself when it’s potentially harmful to you. Take time and be responsible for researching what you hear.
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