How To Build Muscle Fast - The Lesser Known Facts About Creatine
If you have been reading about matters relating to muscle building, you most likely have already come across some that discusses about creatine and how important it is for muscle building. After all, it’s currently one of the most popular and talked-about supplements out there.
But you probably haven’t read or heard about the other side of the story, the side of creatine that doesn’t sound or look as good.
Before anything else, I’d like to give some basic background information about creatine for everyone’s benefit.
Creatine is actually a naturally occurring compound found in muscle cells. What it does basically is that it increases energy in the muscles by making ATP molecules available. This is the very reason why many people believe that having higher creatine levels can/will increase strength because they will more ATP molecules.
Well, studies have shown that yes, creatine does provide users with greater burst of energy. And yes, creatine facilitates muscle repair.
So, what are these “lesser known facts”?
Well, the thing is, it doesn’t work for everybody. As a matter of fact, about 20 percent of creatine users have reported not seeing/getting any benefits from it.
Another thing is that a recent research found that there was not enough evidence to show that creatine has any effect in well-trained national level athletes who participate in a periodized program for ten weeks.
And yet another issue is that the physical benefits one gets from using creatine are either diminished or entirely eliminated with the consumption of caffeine.
I know what you’re thinking… unfortunately, cutting down (or eliminating) coffee from your diet won’t be enough. As you know, it’s not only coffee that has caffeine. Caffeine is found in chocolate, tea, energy drinks, ice cream, yogurt, some medications, and weight loss supplements.
If you’re a caffeine junky, you’d be wise to just keep your money and stay away from creatine. Well, at least until you’re caffeine free.
Another thing about creatine is that it causes the muscles to retain water. Because of this, users may become dehydrated since the muscles are using up water needed by other body systems.
In addition, some scientists have raised concerns about more serious side effects, including stress on the kidneys and increased blood pressure. There are also studies suggesting that creatine increases the growth rate of tumor cells. Unfortunately, no studies have been done concerning use of creatine for longer than a year. And so, as they stand, these “concerns” are still speculative.
What I really want to say here is that creatine is not a “must-have” supplement, per se. You can still build muscle without it. But I’m not saying your should not take creatine at all.
If you think it’s going to benefit you, then by all means, take creatine. But first, I advise you to take all the issues into consideration and weigh things out. Because if you don’t, you’re going to be ripping your pockets and wallet a whole lot faster than you can build muscle. I’m sure you’ll agree that it’s a lot better to ask “how to get ripped” than “have I just gotten ripped off”.
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