Rudiments of Anxiety Disorders
The metamorphosis from a peaceful and relaxed life of the olden times to the hurry-burry, competitive and pressurized lifestyle of today has paved way to myriad negative consequences. One of the afflictions is the anxiety disorder.
What is Anxiety Disorder?
This is a mental/psychological condition where the individual is anxious, depressed, distressed and worried about a possible catastrophe that is going to become a reality. Usually, the cause or the root object about which this anxiousness sets in is unknown.
Causes
Problems with Neurotransmitters in Brain: Anxiety disorders have been attributed to the problems in the brain chemistry that are related to the levels of gamma-amino butyric acid and malfunctioning of parabrachial nucleus within the human brain.
Chronic Alcohol Abuse: Chronic, continuous habituation to alcohol usually develops a sense of dependency in the long run. Given the psychological ill effects of alcohol abuse, this in turn might pave way to liver, renal and anxiety disorders
Genetic Factors: Anxiety disorders have also proven to be hereditary. If you have an ancestral history that talks about the existence of anxiety disorders in any of your preceding generation, there is every possibility that you might contract the ailment with ease.
Stressed Lifestyle: With the mounting pressure at school, college and workplace, many of us get stressed beyond limits. We tend to succumb to the pressure on us for the fear of bad performance and the loss of a secured job.
Vulnerability to Organic Solvents: Exposure to these at workplace is seen as a possible cause for anxiety disorders. However, the researches pertaining to this arena are still under clinical trials.
Symptoms
The very common symptoms of anxiety disorder includes
Elevated blood pressure
Nausea
Headaches
Fidgeting
Shivering/trembling
Fainting
Tiredness, frequent visits to the toilet
Abnormal seating
Easy irritability
Relentless worrying
Treatment Options
Medications: The medications constitute the regular intake of Benzodiazepines and Buspar. Benzodiazepines develop a sense of dependency and prove to be a sedative too. Buspar is usually given in case of chronic anxiety disorders. Intent care is a must in case of these medications since carelessness can cause irrevocable damage to the body.
Self Aid: This option constitutes finding ways of distraction in case of an anxiety disorder attack. Noting them down and adhering to those when anxiety is triggered proves to be effective and powerful.
Lifestyle Modifications accompanied by Regular Work Outs: Come out of stress. Sleep for at least 8 hours at night. Eat healthy and nutritive food rather than opting for fast and junk food. Exercise daily till you sweat lots. These would not only keep anxiety disorders at bay but would also pay way to a healthy and fun filled lifestyle.
Counseling/ Cognitive Behavioral Therapy: Consult with a psychiatrist and have sessions with him that can help you relax. Get to understand how to keep yourself enthusiastic and free of anxiousness. Learn to make life interesting and fun filled. Train yourself in combating the versatile challenges of life with ease.
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