training for a century What Kit You should Ride a Century
Cycling century successfully is a big job for many people mere mortals. One huge point of worry for many potential century cyclists could be the equipment they use and what’s wise to help them to complete their century while in the most comfort possible. In this article I will talk about some of the key components of kit you will have to ride a hundred years. I’ll assume that you just currently have most of your tool (your bike) sorted.So far as century training equipment goes your first concern must be to maintain century bike on the road.
To begin this you will want some rudimentary repair equipment for example puncture repair kit, a few spare inner tubes, tyre levers and only a smallish air mattress pump or co2 cartridges to re-inflate tyres. If you achieve a tear in your tyre, as can often happen with a big puncture one great tip would be to place a folded dollar bill into the tyre (covering the hole) between your tube and interior of your tyre. This will prevent further puncture in that area and really should get you home.Prioritise your safetyThere are a few essentials that take up little or no room but could prove very valuable if you encounter the unexpected on the rides.
Always carry some cash (notes weigh less than coins!) plus a charge card in your saddle bag. Like that when you get stuck somewhere or have serious mechanical failure you could purchase a bus or taxi either home so they can a motorbike mechanic. A mobile is an additional great piece of equipment that will take you from a pickle.In addition it is always a good idea to ride with lights mounted on your bike and carry spare batteries, just in case your ride extends into dusk/night time.
Always aspect in changing your weather on longer rides. In case you have every ridden down a steep ascent in cold rain with out a jacket and gloves you will not have the mistake of leaving them at your home again, count on me I’m talking from experience here.Avoid carrying an unnecessary kitCarrying an excessive amount century training equipment when riding is not difficult to undertake. Not only does it add weight and slow you down nonetheless it might also make finding what exactly you need at any given time much harder. Use your training rides as practise and then try to construct a written report on what things to accept every ride. Using this method your experiences will quickly demonstrate what is required and what is surplus to requirements.
Click For additional information of a Century Rides or for more general information visit road cycling training
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