Want To Lose That Body Fat Ready For New Year?
I don’t know about you but I mean to stuff myself silly this Xmas. After all, that’s precisely what it’s all about right? You might be pondering, doesn’t she bother about the weight she might put on with all of the eating? Sure however I know that I WILL get rid of it very quickly as soon as I start my New Year Fat Reducing program.
2011 will be the start of my regular fat reduction diet plan and routine. This is something which I’ve been doing consistently during the last three years. I am not one for fad diet plans or fast weight loss programmes. Why? Well, they don’t work that’s why! To burn fat effectively, you’ll need a routine. A routine that will fit very easily together with your busy life. There is no point whatsoever in starting something that you are not able to complete. I know that through firsthand experience believe me!
To burn fat effectively and for the long term you should think about what you are doing. This means planning! A good fat loss program should consist of a couple of things. A diet plan as well as a physical exercise plan. Your diet plan will include plenty of fresh fruit as well as vegetables for example broccoli, cabbage, bananas, blueberries and protein for instance chicken and oily fish. Preferably you ought to be consuming modest meals half a dozen times each day with each meal including a minumum of one portion of fresh fruit or veggies along with a potion of protein. Consuming 6 small dishes each day as opposed to the typical 3 ensures that your body is constantly full and never hungry. A full body will not crave for naughty foods for example crisps and cookies!
Doing exercises should be carried out at the very least 3 times every week. I generally go swimming for 1 hour or so 2 times weekly as well as running once per week. The optimum time to attempt cardio exercise is actually first thing on a morning preferably before you decide to eat breakfast. This enables the body to burn fat much quicker. Don’t forget to drink lots of water when you are doing exercises as you need to keep your body hydrated. Not drinking sufficient water when you are performing your cardiovascular exercises can cause the body to dehydrate, not really what you need when you’re trying to become healthier. An individual who does a normal quantity of cardio requires around eight glasses of drinking water each day so if you are exercising hard you’ll need considerably more than this. Keep in mind, tea and coffee are both diuretics so they are not included in your daily allowance.
My personal advice for next year is this, enjoy your Xmas and consume what you want. After all it only occurs once a year but don’t forget to have a good solid plan in place when Xmas is over. Get your diet and exercises plan down on paper then settle-back and enjoy the holidays. When you have a healthy body a healthy mind will surley follow. Don’t end up being unhappy with your body any longer. You will find the power to improve your life. 2011 will be the year for you. Happy Christmas!
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