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Each season of The Biggest Loser starts with a weigh-in to determine the contestants’ starting weights, which serve as the baseline for determining the overall winner. The contestants are grouped into teams of two, each wearing separate colored t-shirts. Depending on the season a team may work with a specific trainer or all trainers may work with all contestants.
During an episode, various challenges and temptations (see below) are featured. Those who win a particular challenge are given special privileges, such as a weight advantage for the next weigh-in or even full immunity from being voted off the show. Each week culminates in another weigh-in to determine which team has lost the most weight for that week, in percentage of total weight lost.
Those sent home early compete for a smaller prize while those on the show compete for a larger prize and the title of “The Biggest Loser”. Each episode will feature some, but not all, of the following activities (some contestants may not participate in an activity with physical requirements if placed on medical restrictions):
Temptation: Contestants prepare for the first day of the week only to find a situation that involves temptation. The temptation usually requires contestants to gamble by eating or drinking delicious but high-calorie foods in exchange for what may seem to be a beneficial trade-off. The benefits may or may not be known to the contestants in advance. Examples include eating sweet foods for a chance to call their loved ones, eating a big slice of cake to win an unknown prize (which, in one episode, turned out to be an exercise bike) or giving up time with trainer for a chance to win thousands of dollars. Contestants are given a set amount of time before the offer passes.
Initial Workout: Contestants work out with the trainers. During this segment, the trainers will often speak with certain contestants, especially those doing poorly. Usually certain underlying emotional issues are revealed at this time (such as a loss of a family member or a physical calamity), which often are the triggering events that led to the weight gain in the first place.
Weigh-In: Although, the show depicts the weigh-in an evening setting, the actual weight measurement occurs off-camera in a morning session and the contestants are not told of the results during this time. All contestants are weighed to determine the amount they have lost relative to their total body weight. During team-based competition, the team that loses the highest percentage wins and the losing team must send one person home. When the teams are dissolved and the show becomes an individual competition, the two contestants who lose the lowest percentage of weight are below the yellow line and are eligible for elimination. A similar setup to individual-based weigh-ins happens when the two initial teams are broken up into four teams of two or three, as happened in the second and fourth seasons.
Elimination Challenge: Introduced in season nine, the elimination challenge was for the two people who were below the yellow line. In the only elimination challenge of that season, the longest one standing stayed while the other one went home. In season ten, the elimination challenge was re-introduced. The amount of people who were below the yellow line participate in a challenge to escape from the vote. The two contestants that are the least successful in the competition faces the vote.
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The Biggest Loser Season 11 Episode 11
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