Ways to Determine What Might Be Causing Your panic Attacks
You may already know that medical research is still trying to find the cause of panic attacks. In piecemeal fashion, the exact mechanism(s) and processes are being put together. Documentation of causes has occurred as well as a large body of knowledge acquired on the subject of panic attack symptoms.
Luckily, there are possible theories that can help you determine what is causing your panic attack. First, though, it’s important to realize that a panic attack occurs when there you sense danger or a threat, and you perceive that you cannot avoid it. In the case of panic attacks this is not a real threat however. The belief or perception is real to your brain though. The alarm sensing mechanism responds to external perceptions, inappropriately according to one particular theory. Put another way, the belief is that this threat is real even if it isn’t. The alarm may be false, but your body reacts as if it is a real threat.
A side-effect, or symptom of a few conditions can actually be panic attacks. Medications or drugs can actually be the cause of these conditions or events. An overdose/abuse of cocaine or amphetamine is one example of drugs that induce panic attacks. Some prescription drugs have been identified as causing panic attacks in some people. In this case, the drug itself will list panic attacks as a known side-effect. If you are given prescription medication, be sure to ask your doctor about side effects. For sure, your doctor should already talk to you about these things. If you believe that medication you are currently taking may be causing panic attacks, make an appointment to discuss this with your doctor.
For some people their external triggers can be highly unique or even unusual. In fact, roughly half of people with panic attack symptoms often claim the same thing. It has been identified for them, that their symptoms can be made worse simply by the quality of the air.
They say that a hot and humid, or highly “stuffy” environment seems to induce more panic attacks. Speculation as well as possible interpretations have been led to by this fact. Startlingly though the statistic holds that 50% of people will will report this to their doctors.
The cause of your panic attacks is understandably, your top priority if you have panic attacks. It does seem to us that the more information you can collect about the nature of your panic attacks will be helpful. It is important to document the conditions when each attack happens. Do they have something in common like the weather, the time or places.
In the end, the more you know, the better you can manage an attack when it occurs.
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