Workouts for beginners - Resistance Training Workout routines
If you’re new to exercising, you might be looking for a good beginner workout routine. At the same time, you might want to find out whether strength training exercises like bodyweight routings or weightlifting regimens are right for your body, or if cardio might be a better option. Essentially, you have to weigh your beginning fitness level before figuring out if you should invest in workout routines for beginners.
Prior to undertaking any exercise program, you have to determine what type of shape you are in (and seek your doctor’s advice if needed). Are you trying to lose a few pounds or are you obese? For those of you who are obese, you might want to just do some cardio in order to lose weight before gaining muscle. Excess cardio can lead to muscle loss, but at this point, I think developing a healthy cardiovascular base and losing some extra weight is more important. People in bad shape should start walking regularly in order to start themselves off on a good note. You can elevate to a steady state cardio routine before getting to the best cardio for weight loss: a HIIT workout routine.
If you are already in good physical condition and just want to lose some extra weight, the high intensity interval training workout is something to look into right away. The basis of this type of exercise consists of intervals of rapidly paced sprints for a certain amount of time interspersed with walking or jogging at a slow pace. With HIIT, you can burn fat very quickly and effectively when compared to steady state cardio; the EOPC effect is part of this, as your body will burn calories even after you are done working out. You can really get results when you mix a strength training routine with HIIT for fat loss.
Another type of calorie burning and strength gaining exercise is that of resistance training. A bodyweight routine can also be used, despite the fact that weightlifting routines are normally par for the course. Either way, start slow until you develop proper form for your chosen strength training exercises.
As a starting point, I would recommend doing 3 sets of 4-6 reps. The first set should be a warm up set where you use a minimum amount of weight. It may help you to picture this small amount of weight as being a lot heavier than it is. Your muscles will be appropriately set for the future sets. After that, increase the weight for the next 4 to 6 reps in the second set. Your form should take precedence first and foremost. If you have adequate form, the chance of injury will be vastly reduced. Try to take a break of at least a couple of minutes between each sets which will increase your success rate. You want to accustom your muscles to the feeling of success rather than failure. By practicing the 4-6 repetitions using this formula you will increase muscle strength and tone.
There are a wide variety of exercises to incorporate in a strength training routine. It’s a good idea to include exercises that use various muscles. Begin slowly and gradually increase the weight. You can split up your exercises in a number of ways. Arms could be one day, then the next day work on your legs and abs - you might just do the whole body. When you exercise a muscle group, be certain to rest that group for at least a day. As your workout begins, you might want to warm yourself up to elevate your heart rate and get yourself ready.
Workout routines for beginners don’t need to be overly complicated. Always begin by adding calorie burning cardiovascular exercises in conjunction with helpful strength training exercises. You should see yourself losing weight by exercising at least three to four hours weekly. Once you progress, then maybe you can tackle a more advanced weightlifting routine or bodyweight workout.
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